Eating well doesn’t have to be complicated.

Through a holistic and practical approach, I help you create sustainable habits that support your energy, mood, and long-term health — without diets, extremes, or guesswork. Wellness starts with nourishment that fits your life.

About me

Empowered Nutrition Rooted in Your Lifestyle

I’m Maria Andreina, a physiologist and Certified Nutritionist.

My passion is helping people improve their well-being through functional, simple, and non-restrictive nutrition. I believe in the power of listening to your body and building habits that suit your lifestyle.

Currently, I’m pursuing a Master’s degree in Sports Nutrition and Body Composition and I´m specializing in Women´s Health. These continued studies allow me to provide a more holistic, evidence-based approach that bridges nutrition and movement—helping you feel and function your best, in a way that’s sustainable.

Everything I’ve learned over the years, I’ve also applied to my own life—improving my health, habits, and body composition. If you’d like to follow my journey more closely, I’d love to connect with you on social media.

Our plans

Find the Plan That Fits You

VitaliStart

Feel better by eating better — one simple step at a time.

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VitaliFit

Feel stronger, more energized, and more aligned—inside and out.

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VitaliShe

Fuel, train, and thrive in sync with your cycle

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Download My Free Guide

"5 Days to Recharge Your Wellness"

Benefits

Why It Works

This approach is built around sustainable habits and personalized support—so you can feel good, stay consistent, and see real change. Here’s how it benefits you:

Balanced Hormones

Support your body’s natural rhythm
With nutrition tailored to your hormonal cycle, you can improve mood, energy, and digestion without extreme changes.

Food Freedom

No more guilt, no more rules
Enjoy eating again with a non-restrictive approach that teaches you how to nourish your body without fear or obsession.

Sustainable Results

Feel good for the long run
This isn’t a quick fix—it’s a roadmap to lasting wellness with tools and habits that fit your lifestyle, not fight it.

This services are for you if...

Designed for individuals ready to break free from food rules, this service offers a realistic and supportive approach to wellness. You’ll learn how to nourish your body in a way that supports your hormones, boosts your energy, and fits into your everyday life—without guilt or overwhelm.

You’re tired of restrictive diets

You want to improve your overall health naturally

You seek energy, balance, and well-being

Free Consultation

Ready to Take the First Step?

Book Your 1:1 Session Today

Whether you're starting your wellness journey or need guidance along the way, this personalized session is designed to understand your needs and goals. No pressure, no restriction—just support, clarity, and a realistic plan tailored to you.

Wellness is a journey—let’s walk it together. Follow me on Instagram!

Book Your Free Session

Testimonials

Real Stories, Real Impact

"Over the past few months, I’ve committed to developing better health habits, and the transformation—physically, mentally, and emotionally—has been both surprising and empowering. While the idea of improving health can feel overwhelming, I’ve learned that consistency, not perfection, makes all the difference and its all thanks to Andreina and her consistency , focus, and patience. You will not regret making a change in life for the better".

Marian Lucero