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About me
Empowered Nutrition Rooted in Your Lifestyle
I’m Andreina, a Certified Nutrition Coach
My mission is to help men and women improve their health and confidence through a realistic, science-based, non-restrictive approach to nutrition. I believe in the power of listening to your body and creating habits that align with your lifestyle - not the other way around.
With a background in Biology focused on Human Physiology and Chemistry, two years of Medical School, and a Master's degree in Sports Nutrition and Body Composition, I bridge the gap between science and everyday life. My approach combines evidence-based nutrition with practical, sustainable strategies that help feel your best - physically and mentally.
Everything I share stems from both my academic journey and personal experience. I've applied these same principles to transform my own health, habits, and body composition in a way that feels balanced and sustainable.
If you are ready to build confidence and long-term results through nourishment that fits your life, I'd love to connect with you and guide you on that journey.
Download My Free Guide
"5 Days to Recharge Your Wellness"
Benefits
Why It Works
This approach is built around sustainable habits and personalized support—so you can feel good, stay consistent, and see real change. Here’s how it benefits you:
Feel in Balance
Regain confidence and feel in control of your body, your energy, and your day.
Food Freedom
No more guilt, no more rules
Enjoy eating again with a non-restrictive approach that teaches you how to nourish your body without fear or obsession.
Sustainable Results
Feel good for the long run.
This isn’t a quick fix—it’s a roadmap to lasting wellness with tools and habits that fit your lifestyle, not fight it.
These services are for you if...
You are ready to break free from food rules, with a service that offers a realistic and supportive approach to wellness. You’ll learn how to nourish your body in a way that fuels your energy, supports your goals, and fits seamlessly into your life—without guilt or overwhelm.
You're ready to break free from restrictive diets and food rules
You want a realistic, sustainable approach that fits your life
You want to reach your dream body - leaner, stronger, or more muscular - while feeling confident and energized
Ready to Take the First Step?
Book Your 1:1 Session Today
Whether you're starting your wellness journey or need guidance along the way, this personalized session is designed to understand your needs and goals. No pressure, no restriction—just support, clarity, and a realistic plan tailored to you.
Wellness is a journey—let’s walk it together. Follow me on Instagram!
